Why am I tired all the time?

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98% of People Complain About Feeling Constantly Tired.

13. Don't listen to sad music.

- Honey

1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

- Raw dairy

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

3. Stop eating late at night

They don’t know why though.

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

- Red meat

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.